Tennis is a sport in which two players (or two pairs of players) take turns hitting a tennis ball through a net stretched over a rectangular court. The aim of the game is to hit the ball into the opponent’s half of the court so that the opponent cannot return it.
There are two main types of tennis:
- Grand Tennis: the most common type of tennis, played on outdoor courts.
- Table tennis: a type of tennis played on indoor tables.
Tennis is a very popular sport played by people of all ages and skill levels.
Here are some of the reasons why tennis is so popular:
- It is a great way to keep fit. Tennis is a dynamic sport that requires a lot of movement.
- It’s a great way to improve coordination and agility.
- It’s a great way to relieve stress.
- It’s a great way to meet new people.
If you want to try tennis, there are several ways to get started:
- Take lessons from a professional coach.
- Join a tennis club.
- Find a partner to play with.
- Grab a tennis racket and ball and just start playing!
Tennis is a great sport that you can enjoy for a lifetime.
Features and techniques of tennis strokes
The main types of strokes:
- The serve: the shot that starts every game. It is served from outside the court.
- Forehand: A right-handed shot.
- Backhand: A left-handed shot.
- Slew: To hit a ball that has not yet touched the ground.
- Smike: To hit a ball that has already bounced off the ground.
Hitting Technique:
- Grip: The grip of the racket is very important in hitting strokes. There are several different types of grip, but the most common is the Oriental grip.
- Stance: Stance is also important for hitting. Feet should be shoulder width apart, knees slightly bent and body weight evenly distributed on both feet.
- Swing: should be smooth and controlled.
- Strike: must be accurate and powerful.
- Carry: After the stroke, the racket should continue to move in the same direction.
Tips to improve your stroke technique:
Each type of stroke has its own characteristics. Let’s look at an example of serve technique, the most important element in tennis.
It allows a player to start a game with an advantage.
There are several different types of serves, but the most common are the flat serve, the twisting serve, and the slashing serve.
Flat serve:
- This is the simplest type of serve.
- The ball flies in a straight path.
- The flat serve can be very powerful.
Spinning serve:
- The ball spins in the air.
- This spin makes the trajectory of the ball unpredictable.
- The spin serve can be very effective.
Slash serve:
- The ball spins in the opposite direction.
- This spin slows down the speed of the ball.
- The slash serve can be very tricky.
Serving Technique:
- Grip: Use an oriental grip.
- Stance: feet shoulder width apart, knees slightly bent, body weight evenly distributed on both feet.
- Throwing the ball: the ball should be thrown vertically upwards.
- Swing: The swing should be smooth and controlled.
- Impact: Hit the ball at the top of its trajectory.
- Carry: After hitting the ball, the racket should continue in the same direction.
Practise regularly.
- Take lessons from a professional coach.
- Watch instructional videos on hitting techniques.
- Practice playing with a partner.
Tennis is a technically demanding sport, but with regular practice you can master your stroke technique and become a good tennis player.